This Is My Tire.

This is my tire. There are many like it, but this one is mine.My tire is my best friend. It is my life. I must master it as I must master my life.My tire, without me, is useless. Without my tire, I am useless. Yes I’m talking about the big one with the Chihuahua on […]

Suppress the stress, heal the body

After much research I believe I have come up with a supplement stack and can drastically improve the recuperation process after intense workouts. The main point of this stack is to reduce your cortisol levels. Cortisol is produced by the adrenal gland when the body is subjected to stress  is a very catabolic hormone that […]

It’s been a while

It has been quite some time since I’ve made a post and man have there been some changes in my life. I married my beautiful wife on May 18th of 2013. I moved my family into the same home that I spent much of my childhood in. I decided to take a break from Crossfit […]

Motivation: The Fire Inside You

Motivation is defined as “1.The reason or reasons one has for acting or behaving in a particular way. 2.The general desire or willingness of someone to do something”. Motivation helps us set and attain goals and can be the difference between success and failure. Research has shown that you can determine your own levels of […]

Read this Book!

I recently finished reading “The Paleo Diet for Athletes” by Dr. Loren Cordain and Joel Friel. If you are a crossfitter or an athlete in general and are trying to follow the paleo diet, or just looking to increase your performance thru better nutrition, I feel this book is definitely a must read. Let’s put […]

Hump day!

Ahhh, Wednesday, such a bittersweet day. Waking up Wednesday morning is a realization that you’ve made it thru Monday and Tuesday but still have Thursday and Friday to go and for some of us maybe Saturday as well or in the case of my profession Wednesday means absolutely nothing when you are scheduled for a […]

My new blog

Hey everybody welcome to my blog. The blog name “iron caveman” is taken from my interest and attempted unwavering dedication to fitness (iron) and the paleo diet (caveman). My intentions are to share knowledge I obtain about these subjects as well as thoughts and ideas about daily life that are produced by my ADD brain. […]