Cortisol and You

Ciao! Would-ah you-ah like-ah to try-ah my-ah pasta? No, Cortisol isn’t a hot girl from Italy. Cortisol is a very important hormone that plays an integral part in our daily lives. Cortisol is very two faced. On one hand it can make you faster, more alert, quicken reflexes, and make you stronger, regulate blood sugar […]

All The Way to the Finish Line

There is always a finish line.  Whether it’s in sports, in school,  at work,  or in life; there is an end, an objective. You will reach a finish line no matter how much you try to avoid it. No matter how you choose to perform in this race we call life,  you will reach the […]

Are You Consistent?

This is a critical question. Being consistent goes hand in hand with being successful. If you can’t be consistent then you won’t get results. Being consistent means following thru with a plan until the desired objective is achieved. It means trying to do something for a month then allowing an interruption to sidetrack your progress […]

What is Strength Training?

Strength training can be a torturous yet rewarding fitness regimen. During a strength training program you are putting huge stressors on several of your body’s systems including: muscular, skeletal, endocrine, and nervous systems; in return, with good nutrition and lifestyle choices, you reap the rewards of exponentially increase the strength and efficiency of all these […]

How Well is Your Being?

Well-being: the state of being comfortable, healthy, or happy. When a person tells us they are not feeling well, that statement could have many meanings. I would ask for clarification. Are they not feeling well mentally, physically, spiritually or holistically? Maybe they have a toothache or just feeling down that day. Whatever the reason may […]

Coffee is a Drug

And my coffee cup is paraphernalia. If the DEA made coffee a schedule 1 drug and I was pulled over I would go to jail because first they would smell it when I rolled down my window, second they would see my cup and third they would find my cup loaded up with several hits […]